Reconnaitre si un fruit de la passion est mûr C’est la peau du fruit de la passion qui indique son état de mûrissage. Si la peau est plissée et parait sèche, c’est que le fruit est à point pour être dégusté. Si la peau est totalement lisse, le fruit aura une saveur très acide et un goût encore végétal.
Comment doit être un fruit de la passion ?
Les calories et les infos nutritionnelles du fruit de la passion – Le fruit de la passion issu de la plante de type liane grimpante tropicale, appelée passiflore, est de forme ovale et peut atteindre 7 cm de long. Sa peau est dure et solide, parfois lisse ou fripée.
- Selon la variété de plante dont il est issu, le fruit de la passion peut avoir différentes couleurs;
- Pour les plus consommés, passiflore Edulis et passiflore Edulis flavicarpa, l’enveloppe varie entre le pourpre et le jaune;
Cette baie exotique aux mille saveurs présente de grandes capacités nutritionnelles, surtout pour ce qui est de l’apport en vitamines, minéraux et oligoéléments. Ainsi, la consommation régulière du fruit de la passion contribue à atteindre l’apport journalier nécessaire au corps humain, en potassium, magnésium, fer, zinc, manganèse, cuivre ou encore vitamine C , provitamine A et vitamine B.
C’est donc un aliment qui entretient le tonus tout en donnant bonne mine grâce à la présence de carotène. Au-delà de renforcer les défenses, le fruit de la passion est un partenaire savoureux et peu handicapant lors d’un régime alimentaire équilibré.
En effet, 100 g de produit consommé ne contiennent que 100 kcal. Enfin, il fut longtemps utilisé en médecine pour ses vertus antispasmodiques et sa faculté de sédatif. De plus, il ne présente aucun souci pour les estomacs fragiles, malgré sa forte teneur en fibres soit 7 g pour 100 g de produit, ce qui est élevé pour un fruit frais.
| Valeur nutritionnelle du fruit de la passion pour 100 g | |
|---|---|
| Protides | 3 g |
| Glucides | 22 g |
| Lipides | 0 g |
| Calories | 100 kcal |
| > Plus d’infos sur les calories du fruit de la passion |
Il est important de bien choisir le fruit pour que sa consommation soit des plus agréables et goûteuses. Ainsi, un fruit à la peau brillante et lisse ne sera pas signe de maturité, il faudra le préférer lourd, odorant à la peau fripée , pour s’assurer d’un maximum de sucré et de saveur. Le fruit de la passion se conserve plutôt bien. Avant de le mettre au réfrigérateur, veillez à ce qu’il soit à maturité.
- Il est bon de savoir que ces fibres sont principalement présentes dans les graines;
- Ainsi, leur pourcentage est minime dans des glaces ou des jus au fruit de la passion;
- De plus, le fruit doit être mûr pour être congelé afin d’avoir un maximum de saveurs lors de sa future utilisation;
Attention à bien séparer la coque de la chair ou alors à congeler le produit entier, cela permettra une meilleure conservation. Vous pouvez évidemment faire des jus ou coulis avec le fruit que vous congèlerez par la suite. La façon la plus classique de manger le fruit de la passion est de le fendre en deux et déguster sa chair granuleuse à la petite cuillère.
- Cependant, les graines présentes dans cette chair peuvent être parfois trop imposantes;
- Il est donc préférable de les extraire à l’aide d’un tamis;
- Ainsi, avec la pulpe du fruit, on peut faire des sorbets, des confitures et gelées, des granités ou encore des mousses;
En été et lors des apéritifs, il saura parfaitement se marier avec d’autres fruits pour obtenir des cocktails savoureux pleins de vitamines. Le fruit de la passion que l’on pense généralement exclusif pour les mets sucrés, se retrouve également dans des compositions salées.
Comment faire mûrir plus vite un fruit de la passion ?
Il est donc possible de mettre à profit le dégagement d’éthylène des fruits mûrs pour faire murir ceux qui ne le sont pas. Mais encore faut-il savoir quels fruits sont sensibles à l’éthylène. Les principaux fruits climactériques (qui dégagent de l’éthylène et qui y sont réceptifs) sont les suivants : abricot, avocat, banane, figue, fruit de la passion, goyave, kaki, kiwi, mangue, melon (certaines variétés), nectarine, pêche, poire, pomme, prune et tomate.
A noter que les bananes, les pommes et les poires en dégagent particulièrement beaucoup. Pour faire mûrir un de ces fruits, il faut le mettre dans un environnement riche en éthylène gazeux. À la maison, le plus simple est de placer les fruits immatures dans un sac, en papier de préférence pour éviter une rétention de l’humidité, avec une ou deux bananes, pommes ou poires déjà mûres.
Au bout de quelques jours (suivant l’état de départ), les fruits seront mûrs à point ! Placez-les ensuite au réfrigérateur pour stopper le phénomène de maturation et dégustez-les rapidement.
Comment couper et manger un fruit de la passion ?
Comment couper et manger un fruit de la passion –
- Une fois ouvert d’un coup de couteau au-dessus d’un saladier pour récupérer le jus, videz-le à l’aide d’une cuillère à café et dégustez-le à votre guise en évitant de le faire cuire : cela lui ferait perdre de son goût et de ses nutriments.
- Si les graines vous dérangent, n’hésitez pas à passer la pulpe au tamis.
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5\u0026html5_subsegment_readahead_min_buffer_health_secs\u003d0. 25\u0026html5_subsegment_readahead_min_buffer_health_secs_on_timeout\u003d0. 1\u0026html5_subsegment_readahead_min_load_speed\u003d1. 5\u0026html5_subsegment_readahead_seek_latency_fudge\u003d0.
5\u0026html5_subsegment_readahead_target_buffer_health_secs\u003d0. 5\u0026html5_subsegment_readahead_timeout_secs\u003d2. 0\u0026html5_suspend_loader\u003dtrue\u0026html5_track_termination_during_request\u003dtrue\u0026html5_ugc_live_audio_51\u003dtrue\u0026html5_ugc_vod_audio_51\u003dtrue\u0026html5_unreported_seek_reseek_delay_ms\u003d0\u0026html5_use_current_media_time_for_glrem_gllat\u003dtrue\u0026html5_use_multitag_webm_tags_parser\u003dtrue\u0026html5_user_partitioned_ls\u003dtrue\u0026html5_user_partitioned_ls_cold_load\u003dtrue\u0026html5_varispeed_playback_rate\u003dtrue\u0026html5_video_tbd_min_kb\u003d0\u0026html5_viewport_undersend_maximum\u003d0.
0\u0026html5_web_enable_halftime_preroll\u003dtrue\u0026html5_webpo_idle_priority_job\u003dtrue\u0026html5_woffle_resume\u003dtrue\u0026html5_wofflec\u003dtrue\u0026html5_workaround_delay_trigger\u003dtrue\u0026image_ad_full_hover_overlay\u003dtrue\u0026initial_gel_batch_timeout\u003d2000\u0026json_condensed_response\u003dtrue\u0026kevlar_autonav_miniplayer_fix\u003dtrue\u0026kevlar_command_handler_command_banlist\u003d\u0026kevlar_dropdown_fix\u003dtrue\u0026kevlar_frontend_video_list_actions\u003dtrue\u0026kevlar_gel_error_routing\u003dtrue\u0026kevlar_miniplayer\u003dtrue\u0026kevlar_miniplayer_expand_top\u003dtrue\u0026kevlar_miniplayer_play_pause_on_scrim\u003dtrue\u0026kevlar_playback_associated_queue\u003dtrue\u0026kevlar_queue_use_dedicated_list_type\u003dtrue\u0026kevlar_queue_use_update_api\u003dtrue\u0026live_chunk_readahead\u003d3\u0026live_fresca_v2\u003dtrue\u0026log_web_endpoint_to_layer\u003dtrue\u0026log_window_onerror_fraction\u003d0.
- 1\u0026manifestless_post_live\u003dtrue\u0026manifestless_post_live_ufph\u003dtrue\u0026max_resolution_for_white_noise\u003d360\u0026mdx_enable_privacy_disclosure_ui\u003dtrue\u0026mdx_load_cast_api_bootstrap_script\u003dtrue\u0026migrate_events_to_ts\u003dtrue\u0026music_enable_shared_audio_tier_logic\u003dtrue\u0026mweb_c3_endscreen\u003dtrue\u0026mweb_enable_custom_control_shared\u003dtrue\u0026mweb_enable_skippables_on_jio_phone\u003dtrue\u0026mweb_muted_autoplay_animation\u003dshrink\u0026mweb_native_control_in_faux_fullscreen_shared\u003dtrue\u0026network_polling_interval\u003d30000\u0026networkless_logging\u003dtrue\u0026networkless_logging_web_embedded\u003dtrue\u0026new_codecs_string_api_uses_legacy_style\u003dtrue\u0026pageid_as_header_web\u003dtrue\u0026player_ads_set_adformat_on_client\u003dtrue\u0026player_allow_autonav_after_playlist\u003dtrue\u0026player_bootstrap_method\u003dtrue\u0026player_defer_caption_display\u003d1000\u0026player_destroy_old_version\u003dtrue\u0026player_enable_playback_playlist_change\u003dtrue\u0026player_endscreen_ellipsis_fix\u003dtrue\u0026player_underlay_min_player_width\u003d768;
0\u0026player_underlay_video_width_fraction\u003d0. 6\u0026player_web_canary_stage\u003d0\u0026playready_first_play_expiration\u003d-1\u0026polymer_bad_build_labels\u003dtrue\u0026polymer_log_prop_change_observer_percent\u003d0\u0026polymer_verifiy_app_state\u003dtrue\u0026preskip_button_style_ads_backend\u003d\u0026qoe_nwl_downloads\u003dtrue\u0026qoe_send_and_write\u003dtrue\u0026replace_playability_retriever_in_watch\u003dtrue\u0026self_podding_header_string_template\u003dself_podding_interstitial_message\u0026self_podding_highlight_non_default_button\u003dtrue\u0026self_podding_midroll_choice_string_template\u003dself_podding_midroll_choice\u0026short_start_time_prefer_publish_in_watch_log\u003dtrue\u0026shorten_initial_gel_batch_timeout\u003dtrue\u0026skip_ad_button_with_thumbnail\u003dtrue\u0026streaming_data_emergency_itag_blacklist\u003d\u0026suppress_error_204_logging\u003dtrue\u0026tv_pacf_logging_sample_rate\u003d0.
01\u0026tvhtml5_unplugged_preload_cache_size\u003d5\u0026unplugged_tvhtml5_video_preload_on_focus_delay_ms\u003d0\u0026use_inlined_player_rpc\u003dtrue\u0026use_session_based_sampling\u003dtrue\u0026use_shared_nsm\u003dtrue\u0026use_shared_nsm_and_keep_yt_online_updated\u003dtrue\u0026variable_buffer_timeout_ms\u003d0\u0026verify_ads_itag_early\u003dtrue\u0026vp9_drm_live\u003dtrue\u0026vss_final_ping_send_and_write\u003dtrue\u0026vss_playback_use_send_and_write\u003dtrue\u0026web_api_url\u003dtrue\u0026web_click_command_fallback\u003dtrue\u0026web_client_version_override\u003d\u0026web_dedupe_ve_grafting\u003dtrue\u0026web_enable_ad_signals_in_it_context\u003dtrue\u0026web_enable_client_location_service\u003dtrue\u0026web_enable_voz_audio_feedback\u003dtrue\u0026web_foreground_heartbeat_interval_ms\u003d28000\u0026web_gel_debounce_ms\u003d10000\u0026web_gel_timeout_cap\u003dtrue\u0026web_inject_fetch_manager\u003dtrue\u0026web_log_push_impressions_after_show\u003dtrue\u0026web_logging_max_batch\u003d100\u0026web_modern_subscribe_style\u003dfilled\u0026web_one_platform_error_handling\u003dtrue\u0026web_op_continuation_type_banlist\u003d\u0026web_op_endpoint_banlist\u003d\u0026web_op_signal_type_banlist\u003d\u0026web_ordered_response_processors\u003dtrue\u0026web_playback_associated_log_ctt\u003dtrue\u0026web_playback_associated_ve\u003dtrue\u0026web_player_api_logging_fraction\u003d0.
01\u0026web_player_autonav_toggle_always_listen\u003dtrue\u0026web_player_fit_cover_killswitch\u003dtrue\u0026web_player_gvi_wexit_adunit\u003dtrue\u0026web_player_gvi_wexit_all_player_styles\u003dtrue\u0026web_player_gvi_wexit_embeds\u003dtrue\u0026web_player_gvi_wexit_living_room_bedrock\u003dtrue\u0026web_player_gvi_wexit_living_room_kids\u003dtrue\u0026web_player_gvi_wexit_living_room_other\u003dtrue\u0026web_player_gvi_wexit_living_room_pangea\u003dtrue\u0026web_player_gvi_wexit_living_room_simply\u003dtrue\u0026web_player_gvi_wexit_living_room_unplugged\u003dtrue\u0026web_player_gvi_wexit_mweb\u003dtrue\u0026web_player_gvi_wexit_other\u003dtrue\u0026web_player_gvi_wexit_web\u003dtrue\u0026web_player_i_see_captions_3\u003dtrue\u0026web_player_include_innertube_commands\u003dtrue\u0026web_player_inline_botguard\u003dtrue\u0026web_player_innertube_playlist_update\u003dtrue\u0026web_player_innertube_share_panel\u003dtrue\u0026web_player_ipp_canary_type_for_logging\u003d\u0026web_player_live_monitor_env\u003dtrue\u0026web_player_music_visualizer_treatment\u003dfake\u0026web_player_mutable_event_label\u003dtrue\u0026web_player_no_force_gvi\u003dtrue\u0026web_player_offline_state_logging\u003dtrue\u0026web_player_orchestration\u003dtrue\u0026web_player_response_playback_tracking_parsing\u003dtrue\u0026web_player_seek_chapters_by_shortcut\u003dtrue\u0026web_player_seek_loop_range_after_duration\u003dtrue\u0026web_player_sentinel_is_uniplayer\u003dtrue\u0026web_player_show_music_in_this_video_graphic\u003dvideo_thumbnail\u0026web_player_ss_dai_ad_fetching_timeout_ms\u003d15000\u0026web_player_ss_media_time_offset\u003dtrue\u0026web_player_ss_timeout_skip_ads\u003dtrue\u0026web_player_ssdai_all_acpns_aids_logging_killswitch\u003dtrue\u0026web_player_ssdai_hold_initial_qoe_ping_killswitch\u003dtrue\u0026web_player_touch_mode_improvements\u003dtrue\u0026web_player_transfer_timeout_threshold_ms\u003d10800000\u0026web_player_unset_default_csn_killswitch\u003dtrue\u0026web_player_vss_pageid_header\u003dtrue\u0026web_player_watch_next_response\u003dtrue\u0026web_player_watch_next_response_parsing\u003dtrue\u0026web_prefetch_preload_video\u003dtrue\u0026web_repeating_chapters\u003dtrue\u0026web_use_global_sw_error_handler\u003dtrue\u0026web_use_url_api_to_add_params\u003dtrue\u0026web_yt_config_context\u003dtrue\u0026woffle_entity_migration\u003dtrue\u0026ytidb_clear_embedded_player\u003dtrue\u0026ytidb_remake_db_retries\u003d3\u0026ytidb_reopen_db_retries\u003d3\u0026ytidb_transaction_ended_event_rate_limit\u003d0.
- 02″,”hideInfo”:false,”startMuted”:false,”enableMutedAutoplay”:false,”disableFullscreen”:false,”mobileIphoneSupportsInlinePlayback”:true,”isMobileDevice”:false,”cspNonce”:”8GHvlLU2dUpPDd-My4OaBw”,”canaryState”:”none”,”enableCsiLogging”:true,”loaderUrl”:”https://www;
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Comment savoir si une grenadille est mûre ?
Les grenadilles : comment les choisir ? – Les grenadilles et leur goût sucré se conjugueront parfaitement avec de nombreux aliments. Trop mûre, elle peut ne pas se garder longtemps, mais si vous la mangez trop jeune, elle aura alors une saveur fade. Vous pouvez soupeser une grenadille pour la choisir et si vous voyez qu’elle a un poids lourd, alors c’est qu’elle est mûre ! À première vue, votre grenadille doit être sans cassure avec une peau légèrement fripée.
