Snacks – 
Weight Watchers recommande collations santé comme des fruits et légumes, ainsi que les noix et les produits laitiers, avec modération. Points pour les noix comprennent quatre points pour 1 once de cacahuètes, pistaches ou de noisettes, et cinq points pour la même quantité de noix. Points pour les collations laitiers populaires comprennent quatre points pour une tasse de yogourt faible en gras et sucrés deux points pour une once de mozzarella partiellement écrémé.
Collations et des desserts moins nutritifs ont tendance à compter des points plus élevés. Par exemple, les croustilles concordent quatre points pour seulement 14 jetons, et un bar plaine de bonbons de chocolat qui compte pour 6 points.
Une petite tranche de tarte à la citrouille racks jusqu’à neuf points, et ce est sans la crème fouettée, ce qui ajoute encore trois points par 1/4 tasse.
How many Weight Watchers points are in a serving of fruit?
In This Article –
- About WW Points
- Fruits
- Non-Starchy Veggies
- Starchy Veggies
Nothing is off-limits on the Weight Watchers program, but all foods are allotted a point value that corresponds loosely with their nutritional content. That’s why having a Weight Watchers fruit and vegetable points list can help you track your diet. After the company’s 2018 rebrand, though, Weight Watchers’ fruit and vegetable points became a little less straightforward as the brand pivoted towards a more customized points model (more on that in a moment).
As a result, the best Weight Watchers points calculator is the program itself — signing up for the service can help you determine the best veggies and fruit for Weight Watchers, how to calculate WW points and how many points are in individual foods on your plan.
Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals! In 2018, Weight Watchers rebranded as WW and debuted a new points system where users could build their own SmartPoints budget based on their personal goals and lifestyle.
- Since then, WW replaced the SmartPoints system with the PersonalPoints Program, which builds you a customized points budget and ZeroPoint food list (that is, foods that don’t count towards your daily point allotment) based on your lifestyle and health needs, according to the website;
The PersonalPoints Program also calculates a food’s points based on its overall nutrition, rather than individual factors like calories. For instance, a food that contains added sugar or saturated fat may have a higher point value than a higher-calorie, nutrient-dense food, according to the website.
Similarly, your ZeroPoint food list will be customized to your health needs and goals, per the website. If you have diabetes, say, your list may contain more foods that don’t spike your blood sugar. As a result, point values may vary from person to person.
For example, a sweet potato’s WW point value may be zero for some people or several points for others, even though sweet potatoes previously had specific Weight Watchers PointsPlus, ProPoints and SmartPoints Freestyle Points values. All fresh fruits are typically zero points under the PersonalPoints system, per the website. Here’s a generalized breakdown of WW fruit points value:
- Fresh fruit: Fresh fruits are typically zero points.
- Dried fruit: Dried fruit is a different story, though. According to Harvard Health Publishing , dried fruit often contains added sugar and calories, meaning it’ll typically have a higher point value. The exact amount of points in different types of dried fruit will vary based on your personalized plan.
- Canned fruit: Similarly, canned fruit also has points due to the added sugar and calories of canning syrup. Exactly how many points are in different types of canned fruit, though, depends on your plan.
- Fruit juice: Fruit juice also contains points due to added sugar, calories and other nutrients. Check with your plan to determine the point value of different juices.
Many people assume that avocados have a higher points value because they contain more fat and calories than other fruits. But how many Weight Watchers points are in an avocado under the new PersonalPoints program? According to the website, avocados may be included on your ZeroPoint list given their high nutritional value. Here are some other fresh fruits to include in your WW diet:
- Watermelon
- Strawberries
- Blueberries
- Raspberries
- Apples
- Pears
- Bananas
Can You Eat Too Much Fruit on WW? There’s no limit to how much fruit you can eat on WW. Instead, the website recommends eating fruit (and other zero-point foods) in the portion sizes that work for you. So if you typically feel fueled and satisfied after eating two apples instead of one, stick with what works best for your body.
How many points is a cup of pineapple juice on Weight Watchers?
In This Article –
- About WW Points
- Fruits
- Non-Starchy Veggies
- Starchy Veggies
Nothing is off-limits on the Weight Watchers program, but all foods are allotted a point value that corresponds loosely with their nutritional content. That’s why having a Weight Watchers fruit and vegetable points list can help you track your diet. After the company’s 2018 rebrand, though, Weight Watchers’ fruit and vegetable points became a little less straightforward as the brand pivoted towards a more customized points model (more on that in a moment).
- As a result, the best Weight Watchers points calculator is the program itself — signing up for the service can help you determine the best veggies and fruit for Weight Watchers, how to calculate WW points and how many points are in individual foods on your plan;
Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals! In 2018, Weight Watchers rebranded as WW and debuted a new points system where users could build their own SmartPoints budget based on their personal goals and lifestyle.
Since then, WW replaced the SmartPoints system with the PersonalPoints Program, which builds you a customized points budget and ZeroPoint food list (that is, foods that don’t count towards your daily point allotment) based on your lifestyle and health needs, according to the website.
The PersonalPoints Program also calculates a food’s points based on its overall nutrition, rather than individual factors like calories. For instance, a food that contains added sugar or saturated fat may have a higher point value than a higher-calorie, nutrient-dense food, according to the website.
Similarly, your ZeroPoint food list will be customized to your health needs and goals, per the website. If you have diabetes, say, your list may contain more foods that don’t spike your blood sugar. As a result, point values may vary from person to person.
For example, a sweet potato’s WW point value may be zero for some people or several points for others, even though sweet potatoes previously had specific Weight Watchers PointsPlus, ProPoints and SmartPoints Freestyle Points values. All fresh fruits are typically zero points under the PersonalPoints system, per the website. Here’s a generalized breakdown of WW fruit points value:
- Fresh fruit: Fresh fruits are typically zero points.
- Dried fruit: Dried fruit is a different story, though. According to Harvard Health Publishing , dried fruit often contains added sugar and calories, meaning it’ll typically have a higher point value. The exact amount of points in different types of dried fruit will vary based on your personalized plan.
- Canned fruit: Similarly, canned fruit also has points due to the added sugar and calories of canning syrup. Exactly how many points are in different types of canned fruit, though, depends on your plan.
- Fruit juice: Fruit juice also contains points due to added sugar, calories and other nutrients. Check with your plan to determine the point value of different juices.
Many people assume that avocados have a higher points value because they contain more fat and calories than other fruits. But how many Weight Watchers points are in an avocado under the new PersonalPoints program? According to the website, avocados may be included on your ZeroPoint list given their high nutritional value. Here are some other fresh fruits to include in your WW diet:
- Watermelon
- Strawberries
- Blueberries
- Raspberries
- Apples
- Pears
- Bananas
Can You Eat Too Much Fruit on WW? There’s no limit to how much fruit you can eat on WW. Instead, the website recommends eating fruit (and other zero-point foods) in the portion sizes that work for you. So if you typically feel fueled and satisfied after eating two apples instead of one, stick with what works best for your body.
What foods have smart points on Weight Watchers?
The Points Value of Each Ingredient in a Dish – One of the most frequent questions people have about the Weight Watchers food list is how the points value of each ingredient in a dish is calculated. Basically, there are two different weight watchers food lists. They’ll feel confident knowing that they can enjoy their favorite “treats” without going overboard on their points limits! Take a look at this list of 99 foods with their Smart Points : – Download this free Weight Watchers food points list (printable)
- Almond milk : (plain, unsweetened, 1 cup) 1 SmartPoint
- Almonds , (1/4 cup, raw or roasted) 4 SmartPoints
- Apple : 0 SmartPoints
- Asparagus : (makes your pee smell!) 0 SmartPoints
- Avocado : (Hass, 1/4) 2 SmartPoints
- Bacon : (cooked, 3 slices) 5 SmartPoints
- Bagel : (any kind, 1 small or 1/2 large, 2 oz. ) 5 SmartPoints
- Banana : (Fruit is free!) 0 SmartPoints
- Beef, ground : (90% lean, cooked, 3 oz. ) 4 SmartPoints
- Beer : (regular / lager, 12 ounces) 5 SmartPoints
- Black beans : (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints
- Blueberries : 0 Smart Points
- Bread , 1 slice: 2 SmartPoints
- Broccoli : 0 SmartPoints
- Burger : (4 oz. beef patty, no cheese or bun, more) 8 Smart Points
- Butter : (1 tbsp) 5 SmartPoints
- Caesar salad : (3 cups) 10 SmartPoints
- Cantaloupe : 0 SmartPoints
- Carrots : (baby, youth, or adult) 0 SmartPoints
- Celery : 0 SmartPoints
- Cheese, American , 1 slice or 1 ounce: 4 SmartPoints
- Cheese, Cheddar or Colby : (shredded, 1/4 cup) 4 Smart Points
- Cheeseburger : (beef, 3 oz. w/ bun) 12 SmartPoints
- Cherries : 0 SmartPoints
- Chicken breast : (cooked, boneless, skinless, 3 oz. ) 2 SmartPoints
- Coffee : (black, no sugar, 1 cup) 0 SmartPoints
- Cookies : (chocolate, chip, oatmeal, sugar) 3 Smart Points
- Corn on the cob : (1 medium) 4 SmartPoints
- Cottage cheese : (fat-free, 1 cup) 2 SmartPoints
- Cream or half & half : (2 tbsp) 2 Smart Points
- Cucumber : 0 SmartPoints
- Deli meat , ham, honey, lean, sliced, 2 oz. : 2 SmartPoints
- Diet Coke , 12 oz. (0 SP)
- Egg white : 0 SmartPoints
- Egg, fried : 3 SmartPoints
- Egg, hardboiled : 2 SmartPoints
- Eggs, scrambled : (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints
- English muffin : 4 SmartPoints
- Feta cheese: (crumbled, 1 oz) 3 Smart Points
- Fish, tilapia : (fresh, baked, 3 oz. ) 1 SmartPoint
- French fries : (20 fries or 6 oz. , Yikes!) 13 SmartPoints
- Fruit : (fresh, unsweetened) 0 SmartPoints
- Grapes : 0 Smart Points
- Green beans : 0 SmartPoints
- Guacamole : (2 Tbsp) 1 SmartPoint
- Hamburger bun : (plain, 1-2 oz. ) 5 SmartPoints
- Honey : (1 tbsp) 4 SmartPoints
- Hummus : (2 Tbsp) 2 SmartPoints
- Lettuce : (Romaine, iceberg) 0 SmartPoints
- Mayonnaise : (1 Tbsp) 3 Smart Points
- Milk, skim : (non-fat, 1 cup) 3 SmartPoints
- Milk, 1% : (low fat 1 cup) 4 Smart Points
- Milk, 2% : (reduced fat 1 cup) 5 SmartPoints
- Milk, whole : (1 cup) 7 SmartPoints
- Mushrooms : 0 SmartPoints
- Mustard : (1 Tbsp) 0 SmartPoints
- Oatmeal : (cooked, 1 cup) 5 SmartPoints
- Olive oil : (1 Tbsp) 4 SmartPoints
- Onions : 0 SmartPoints
- Orange Juice : 6 SmartPoints
- Orange : 0 SmartPoints
- Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
- Peach : 0 SmartPoints
- Peanut butter : (2 tbsp) 6 SmartPoints
- Pear : 0 SmartPoints
- Pineapple : 0 SmartPoints
- Pizza : (slice) That depends… 7-12 SmartPoints
- Pork chop : (3 oz. cooked, lean, boneless) 3 SmartPoints
- Potato, baked : (plain, 1, 6 ounces) 5 Smart Points
- Potatoes, mashed : (1/2 cup) 4 SmartPoints
- Raspberries : 0 SmartPoints
- Red peppers : 0 SmartPoints
- Rice, brown : (cooked, 1 cup) 6 SmartPoints
- Rice, white : (cooked, 1 cup) 6 SmartPoints
– Download this guide for flexible meal planning !
- Salad dressing, balsamic : (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint
- Salad dressing, Italian : (not creamy 2 tbsp) 3 SmartPoints
- Salad dressing, Ranch : (2 Tbsp) 5 SmartPoints
- Salad : (mixed greens) 0 Smart Points
- Salmon : (wild-caught) 0 points
- Salsa : (fat-free) 0 SmartPoints
- Shrimp : (cooked, 3 oz. ) 1 Smart Point
- Soda : (12 oz. , Sprite, similar) 7 Smart Points
- Spinach : 0 SmartPoints
- Strawberries : 0 Smart Points
- Splenda : (1-3 packets) 0 WW points
- Sugar : (white, granulated, 1 tsp) 1 Smart Point
- Sweet Potatoes : (cooked, 1/2 cup) 3 SmartPoints
- Tomatoes : (Regular, grape, cherry) 0 SmartPoints
- Tortilla chips : (1 ounce) 4 Smart Points
- Tortilla, flour : (1 medium or 1 oz. ) 3 SmartPoints
- Tuna (canned in water, drained, 3 oz. ) 1 SmartPoints
- Tuna (grilled, 3 oz. ) 1 Smart Point
- Turkey bacon : (cooked, 3 slices) 3 SmartPoints
- Turkey burger : (3 oz. 93% lean, w/ bun) 9 Smart Points
- Turkey, deli : (sliced, low fat, 2 ounces) 1 SmartPoint
- Watermelon : 0 SmartPoints
- Veggie Burger : (3 oz. no bun or cheese) 1-5 SmartPoints
- Wine, Red : (5 oz) 4 SmartPoints
- Wine, white : (5 ounces) 4 Smart Points
- Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints
- Yogurt, Greek : (plain, fat-free, 1 cup) 0 SmartPoints
- Zucchini : 0 SmartPoints
What fruits&vegetables are allowed on Weight Watchers?
WW assigns 6 points to a cup of orange juice, 7 to a cup of pineapple juice and 10 to a cup of prune juice. Like fresh fruit, non-starchy vegetables are also assigned zero points on the Weight Watchers plan. Non-starchy vegetables are naturally low in calories and carbs, and they’re also a good source of fiber.
